We live in such a diverse world, some if it is wonderful and some of it is not. It is unfortunate that there is a lot in this world that lives in that *not so wonderful place.* However it got there is in the past and in this now moment is irrelevant but being able to move out of the dross and the terrible is a good tool to have regardless of how and where you live your life.
Life starts with energy and it is the qualities of the energies within and surrounding us that determine the course and quality of our lives. So what happens if your life is filled with unfortunate circumstances? How do you lift yourself out of the dark place in which you find yourself?
The answer lies in meditation. Meditation allows us to separate our busy mind and body from the stillness and surety of our Spirit. Many times we cannot commune with our Spirit because of the noise of life. All we feel immersed in is the noise. Our Spirit nourishes, guides and renews us when we can get clearly in touch with it and out of the noise.
When we can sit in a quiet environment with our backs straight, we can calm our minds using various techniques and get in touch with our Spirit. It is a beautiful and moving experience that many people look forward to every day. Many people get insights of various sorts, including why they are here. Meditation helps calm the storm of misfortune and lift the sadness and loneliness that plagues a lot of people.
One of the simplest techniques for meditation is to sit with your eyes closed and your back straight and just observe your breath. Relax, breathing slowly and deeply and observe the in and out action. When your mind wanders or presents you with irrelevant thoughts, just bring your attention back to your breath. As your mind quiets you will feel a tremendous sense of peace and contentment. Once you get to this place you will start to get insights from your higher self that can lead you to some amazing adventures if you listen and act. This is where the Law of Attraction becomes truly magical.